Better menopause
support for all
Menopause can be tough.
Getting support doesn’t need to be.
Seren is a structured programme to support everyone going through menopause.Developed with clinicians. Designed for real life.
There when you need it
Support in small, manageable steps, ready when you are.
Go at your own pace
Move through the programme step by step, in your own time.
Everyday support
Simple, evidence-based tools to help you feel like yourself again.
How it works
Seren is a structured digital programme designed to support you through menopause.Across five levels, you’ll explore what’s happening in your body and mind, and learn practical ways to handle changes in mood, stress and sleep.You’ll also look at how menopause can affect work, relationships and intimacy, with space to reflect on what matters most to you.Move through the programme step by step, at a pace that feels right for you. Each step takes just a few minutes.
8 in 10 women going through menopause experience symptoms¹.
Of those, two-thirds experience hot flushes, disrupted sleep and mood changes².
Two-thirds say symptoms negatively affect them at work³.
Stay on track
See what’s coming next and follow your progress through the programme, step by step.
Guided by experts
Expert guidance in every session, grounded in clinical experience.
Time to reflect
Short exercises help you notice patterns, build understanding, and learn from your own experience.
Developed with trusted partners
Seren is being developed and tested alongside leading NHS, academic and industry organisations, including NHS partners in Scotland.Pilots are now in active planning, with initial sites launching soon.We welcome conversations with healthcare systems, employers and partners who are interested in bringing Seren to their organisation.
Interested in getting involved?
Whether you’d like to join our lived experience group, explore hosting a pilot, or simply find out more, we’d love to hear from you.
Citations
1. British Menopause Society (January 2026), What is the menopause?2. CIPD (2023). Base: UK working women aged 40–60 who have experienced menopause symptoms.3. Ibid
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